Dementia friendly – Movement to Music
December 2 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Thursday, repeating indefinitely
A fun, FREE way to stay active for the over 55’s, improve wellbeing, meet new people, improve fitness, relaxation and vitality. No experience needed. Seated options available.
Warm up, mobilise your joints, move to music, easy to follow simple routines, relaxation and stretching.